Dysmenorrhea is a common symptom in women of childbearing age. The pain is often crampy and accompanied by back pain, dizziness, nausea, fatigue and other uncomfortable symptoms, and in severe cases, pallor and cold sweat may occur. The diet can play a role in improving women’s dysmenorrhea, if more serious, can also be regulated by taking drugs. A, food: 1, appropriate food: dysmenorrhea women should eat warm food, such as brown sugar, dates, eggs, etc., moderate consumption can produce the effect of warming menstruation and nourishing blood. Meat can choose beef, mutton, etc., the nature is mild. Vegetables can choose leek, radish, celery, etc., the nature of the warmer tonic; 2, avoid food: women with dysmenorrhea should avoid eating cold food, because cold food can trigger the uterus or fallopian tube contraction, may aggravate dysmenorrhea. You should also avoid stimulating foods, such as chili, pepper, strong wine. Drugs: 1. Western medicine: If women feel that dysmenorrhea is not tolerated, they can take oral painkillers such as ibuprofen and ketoprofen to reduce and eliminate dysmenorrhea; 2. Chinese medicine: You can choose Chinese medicine to regulate, such as warming menstruation soup and Shao abdominal stasis soup, etc. You can also choose Chinese medicine to assist in the treatment, such as Yuan Hu pain relief granules, etc. When women have dysmenorrhea symptoms, they should pay attention to dietary regimen. However, if the symptoms of dysmenorrhea are more serious, on the basis of dietary regulation, you can follow the doctor’s advice and choose medication.