To relieve dysmenorrhea, you can choose foods that are warm, high in protein and rich in vitamins, as follows: 1. Chicken stew, chicken soup, and also warm foods such as lamb can be consumed to help relieve the symptoms of stasis caused by pelvic coldness during dysmenorrhea, thus relieving dysmenorrhea; 2. Protein-rich foods such as ribs and milk can be consumed to effectively supplement high-quality protein, as well as high-quality minerals and vitamins, which can help relieve 3. You can also consume vitamin-rich vegetables and fruits, including bananas, dates, apples, lychees, etc. By eating warm, vitamin-rich fruits, you can achieve nutritional balance and improve your body’s resistance to better relieve dysmenorrhea.