There is no effective treatment for age-related brain atrophy. So is there nothing we can do? No. We can slow down and delay the progression of brain atrophy and try to stop it from turning into Alzheimer’s disease. In addition to taking some brain cell rejuvenators and brain circulation enhancers as prescribed by the doctor, we should also do the following: 1. Use the brain rationally. Do not use your brain too much; read books and newspapers and write articles to feel relaxed and happy; don’t make it hard and put too high demands on yourself. 2, cultivate a variety of hobbies, so that the brain to get proper rest. 3.Ensure that you have enough sleep. 4.Participate in some social and group activities within your ability to exchange ideas and be physically and mentally active. 5.Participate in physical exercises suitable for you, such as playing gateball, walking, playing tai chi, etc. 6, pay attention to diet and nutrition, change smoking, alcohol abuse and other bad habits.