Dysmenorrhea is one of the most common gynecological symptoms, which refers to pain and swelling in the lower abdomen before and after menstruation or during menstruation, accompanied by back pain or other discomfort, and the symptoms seriously affect the quality of life.
Primary dysmenorrhea refers to dysmenorrhea without organic lesions of reproductive organs; secondary dysmenorrhea refers to dysmenorrhea caused by pelvic organic diseases, such as endometriosis, adenomyosis, etc.
For those women with dysmenorrhea, first of all, they need to develop reasonable and good dietary habits, such as adequately supplementing minerals, maintaining a balanced diet, avoiding foods that are too sweet or salty, and should eat more vegetables, fruits, chicken and fish, and less coffee, tea, chocolate and other foods containing caffeine.
Keep warm during menstruation, avoid cold and menstrual colds; forbid cold drinks and cold food during menstruation, forbid swimming, tub baths, cold baths during menstruation; regulate the mood, keep the spirit of relaxation, eliminate fear; usually practice yoga, bending, relaxation and other movements can relax the muscles and nerves, and strengthen the body can help improve menstrual pain.
So what is good to eat for menstrual pain? This is what many women suffering from dysmenorrhea are eager to know. The following is for our fellow women to come together.
1, blood stagnation evidence
Before or during menstruation, the abdomen is swollen and painful and refuses to be pressed, the menstrual blood is small in volume, does not flow smoothly, the blood is purple and dull with lumps, the pain under the lumps is temporarily reduced; the breasts are swollen and painful, the chest is tight and uncomfortable; the tongue is purple and dull or there are stasis points, the pulse is string.
Medication
Peach kernel porridge: 10-15g of peach kernel, 50-100g of round-grained rice, pound the peach kernel as puree, add water and grind it finely, remove the dregs and cook it with round-grained rice as porridge.
Safflower drink: 10g each of safflower, sumac and angelica, decoction, filter the juice and remove the dregs, mix in white wine and brown sugar, take in three premenstrual warm.
2.Cold clotting and blood stasis evidence
Cold pain in the abdomen before or during menstruation, refusing to press; pain reduced by heat; menstruation may be postponed, with low volume, dull color and blood clots, blue and white face, cold extremities; dull tongue with white fur and sunken tight pulse.
Medication
Rhizoma Rhizoma Ligusticum and Egg Soup: 5g of Rhizoma Ligusticum Chuanxiong, 20ml of yellow wine, 2 eggs, boil the eggs with Rhizoma Ligusticum Chuanxiong, remove the dregs and shells after the eggs are cooked, mix with yellow wine, eat the eggs and drink the soup, and use for 1 week.
Angelica and ginger mutton soup: 30g angelica, 60g ginger, 500g mutton. wash angelica and ginger, slice; remove sinews and membranes from mutton, put it in a pot of boiling water to remove blood, take it out to cool, cut it into long and short strips, then put the mutton strips and ginger, angelica into a clean casserole, mix with water, boil it over a high fire, remove the froth and stew it over a low fire until the mutton is cooked and rotten.
3, damp-heat stasis evidence
Premenstrual or menstrual pain or distension in the abdomen, with burning sensation, or pain even lumbosacral, or usual pain in the abdomen, aggravated before menstruation; menstrual blood in large quantity or long periods, dark red, thick or with more mucus; plainly with a large amount of discharge, yellow and thick, with a foul smell; or with low heat ups and downs, yellow and red urine; red tongue, yellow and greasy coating, smooth or string pulse.
Medicinal meal
Duck: 10g of tulip, 10g of hawthorn, 9g of goldenseal, and half of a young duck (about 500g). First, the young duck washed and chopped into five or six pieces, with wine, salt, pepper appropriate amount of coating, and then rest for 2 hours; softened and cleaned; the marinated duck into the pot, put the gold, hawthorn, golden needle, and add a small amount of salt and broth, put on a high fire steam about 90 minutes, duck cooked seasoning to eat.
4.Weakness of Qi and blood
Faint pain in the abdomen during or after menstruation, with a tendency to press or discomfort in the abdomen and pubic area; low menstrual flow, light color, thin quality; lack of color, dizziness and palpitations, fatigue; light tongue, thin and weak pulse.
Medicinal diet
Black bean and jujube soup: 100g of black beans, 50g of jujube, add water, cook into a porridge, add 20g of brown sugar to serve, for 1 dose. Begin to take 3 days before each menstrual flow, 1 dose daily, 10 doses for 1 course of treatment.
Angelica sugar: angelica 100g, rock sugar 500g, first decoction of angelica juice, then boiled with rock sugar into angelica sugar consumption.
5, kidney qi deficiency evidence
Pain in the abdomen during or 1-2 days after menstruation, accompanied by lumbosacral pain; dull menstruation, low volume and thin quality; dizziness and tinnitus, dull complexion, forgetfulness and insomnia; light red tongue, thin coating, sunken pulse.
Medication
Black beans and rice wine egg soup: black beans 60g, 2 eggs, 120ml of rice wine, black beans, eggs cooked together, eggs cooked in the shell and then cooked, cooked until the beans are cooked and add rice, eat eggs and drink.