Women with dysmenorrhea are advised to eat a small amount of warm fruits during their periods, such as lychee, apple, peach, mulberry and durian, although it is advisable to eat a small amount of warm fruits. If it is winter, it is best to eat the fruit hot to avoid eating cold food to cause stagnation of menstrual blood and aggravate dysmenorrhea; if conditions can be made into fruit juice, warm drinking can help relieve dysmenorrhea symptoms, but also to supplement sufficient vitamins for health. These fruits are also rich in fructose, which can replenish the body’s energy in time to avoid weakness due to the loss of menstrual blood and other symptoms. You can also eat red dates both for iron, blood, gas, trace elements and protein, etc. Pay attention not to eat spicy and stimulating food, which will help promote the menstruating women’s body to recover health as soon as possible.