Women can eat more nutrient-rich foods as well as drink more hot soups during menstrual cramps, which are better for relieving menstrual cramps, such as eating more chicken, fish, eggs and shrimp during menstrual cramps; you can drink hot soups, such as chicken soup, fish soup, brown sugar millet porridge, brown sugar wolfberry millet porridge and brown sugar water, which can promote the discharge of menstrual blood and have the effect of activating blood circulation and removing blood stasis, which can play a role in relieving menstrual cramps. In addition, you can also eat some seasonal fruits and vegetables, such as apples, bananas or grapes, which also have a certain effect on the relief of women with dysmenorrhea. During dysmenorrhea, you should also pay attention to keeping warm and not eat cold and stimulating foods.