While counseling and psychotherapy have become quite popular in the West, they only really started in China in the early 1980s.
In the last decade or so, psychological counseling and psychotherapy have attracted great interest and widespread attention in China. This is because people know that countless inventions and creations to explore particles smaller than electrons to travel to space and realize the dream of mankind to land on the moon are not the splendid flowers of human psychology and wisdom opening. On the other hand, the stupidity of human beings killing each other, committing suicide, taking drugs, polluting or being destroyed our living environment, these stupid behaviors are also related to people’s bad psychology.
Healthy psychology, leading to health and behavior, to have a happy, human beneficial life, life can emit a more brilliant light, more than half a century since the rapid development of medical science, repeatedly proved that the human physiology and psychology inseparable thing.
Psychosocial stress has become an important pathogenic factor for modern humans, and many psychological disorders, psychophysiological diseases and maladaptive behaviors are closely linked, while the skilled use of psychological counseling and psychotherapy is an effective way to help people maintain and improve their mental and physical health, the development of medicine must be combined with psychology, in order to have a strong vitality, medicine urgently needs to develop a holistic, more humane, with human Medical science urgently needs to develop a holistic, more humane, and more harmonious with the human environment and health care views and methods, it is necessary to create a large number of skilled psychotherapy professional team. This is the task that medical science must face.
What is the target group and the main content of psychological counseling in general counseling centers?
Target group: People who do not have serious psychological diseases and need to seek psychological assistance.
Contents.
1.Negative psychological reactions brought about by various frustrations and stresses.
2.Guidance on how to cope with various frustrations and stresses and maintain psychological balance.
3.Perfection of personality.
4.According to the psychological characteristics of people and the law of psychological activity, guide the helper to deal with interpersonal relationships.
5.To deal with various problems in family life and sexual problems between husband and wife.
Children’s study pressure is too high
A survey confirms that more than 80% of parents have too high expectations for their children. In order to let the child to the key, the examination of the famous school, study abroad, parents spend all day forcing children to recognize words, play the piano, painting, learning foreign languages, endless. The child lacks the proper space to play, it is easy to produce the reverse psychology and aversion to school. Therefore, parents should reduce the expectations of their children, advocate “three hundred and sixty lines, line out of the top and do not do people, not people, to do people in the thought, not to the high grades on the results, pay attention to the material, so that children learn something to achieve something.
5 standards of mental health
1.Have the ability to be positive, face reality and adapt to the environment.
2.Able to avoid pathological symptoms caused by excessive stress or anxiety.
3.The ability to maintain and develop harmony and mutual support when dealing with others.
4.The ability to turn energy into creativity.
5.Have the ability to work and fall in love.
Mental illness and moral character
Some people, especially in the traditional Chinese moral point of view, people unanimously link psychological abnormalities with the quality of people, thinking that there is something wrong with the heart, that is, there is something wrong with the quality. This has no scientific basis. Our clinical observation is just the opposite, some classes of people with mental illnesses are often people with very good moral quality, in the sense that those who are strict and demanding of themselves are more likely to produce psychological abnormalities. Putting mental illness with morality and other views is very harmful to the mental health of Chinese people.
Low self-esteem harm and countermeasures
Everyone has low self-esteem, but there are differences in severity.
Inferiority complex is a character flaw that is the result of self-denial. Its core content is because they are not as good as others, can not feel others. There are many reasons for low self-esteem, but they are all generated by the negative self-reference of the person with low self-esteem.
What are the dangers of low self-esteem?
First, affect the psychological health of people. Low self-esteem people, some bad emotions (such as sadness, fear, etc.) often see, in the long run, will make people produce psychological problems, and even produce psychological disorders.
Second, affect the physical health of the person. Long-term low self-esteem of low self-esteem will cause changes in the physiological aspects of the person, resulting in damage to various organs, leading to various psychosomatic diseases, such as peptic ulcer, hypertension, etc.
Third, affect the person’s social adaptability, because the lack of cognitive ability to make people can not properly deal with the problem, so people with low self-esteem is very difficult to get along with people, but also very difficult to succeed.
How to overcome low self-esteem
Proper understanding of oneself, by analyzing oneself objectively and evaluating oneself impartially, one can aptly discover one’s confidence. Can also find their own shortcomings, but also exaggerate, not absolutely he, in favor of restoring their own goals, reduce the occurrence of failure, and therefore enhance their confidence.
Correct treatment of success or failure: a person can not always succeed, and can not always fail. Do not have to restore the heart for the temporary failure and hurt gas, so as not to aggravate the inferiority complex to form a vicious circle, but also do not have to be too much for the momentary success of the rule of self-suffering, a sense of superiority. Superiority is another form of inferiority, the more inferior people want to experience the pleasure of superiority, the two reinforce each other, easily lead to psychological disorders, inferiority is not really there, most of the inferiority of their own fiction, understand this, to overcome it will not be difficult.
Awareness therapy: It is a new type of psychotherapy, which is based on phenomenology, awareness psychology and information processing theory, and absorbs the results of previous psychotherapy. “It includes rational emotion therapy, self-guided training, and cognitive therapy.
Artificial therapy.
It is a psychotherapy guided by the theory of in vivo psychology, which was established after the 1960s and belongs to this school of psychology with four characteristics.
1, emphasizing the dignity and value of the human being;
2, personality with unlimited possibilities of development.
3, emphasizing the wholeness and indivisibility of the human being;
4. Consciousness experience.