Many people think that cognitive-behavioral therapy CBT is about changing people’s thinking, so they assume that it is nothing more than the spirit of Q. It is just self-foolishness. For those who hold this view, don’t forget to look at this in the same way as CBT: think of CBT as focusing on changing thoughts, and this is a situation; the automatic thought at the moment is ‘this is just self-fooling’; the corresponding response may be dismissive or laughing, perhaps with or without emotional change. How can we verify whether this idea is correct? Of course, you can collect data from literature studies to see, and you can also perceive, experience, transform and discover from your own perspective to see if it is really as you say. Of course, to do so, you must first study CBT to have the opportunity to experience it. Then we can discuss it. Of course, my answer is what, I guess I do not need to elaborate.