There are a large number of studies have shown that prolonged, high-intensity stress can cause a variety of physical and psychological diseases, physical diseases such as hypertension, diabetes, gastric ulcers, skin diseases waiting, and even hair are white faster and accelerate aging; psychological diseases such as depression, various anxiety disorders, etc. What is stress? How does stress come about? Stress is the sense of urgency caused by the organism facing a certain task, which must be completed in a limited time. So, as the pace accelerates and competition intensifies, so does the pressure. Many people are facing more and more tasks, many people feel the time crunch, and many people feel the increased pressure. However, there are some people who feel very little pressure. Why? In fact, each person’s feelings of stress are closely related to their own assessment of stress, their assessment of the task, their assessment of time, and their assessment of the consequences of not completing the task. Some people feel stressed about the same thing, and some people don’t. This assessment, in turn, is related to our personality, our worldview, and our values. Therefore, stress is both objective and subjective. 1, learn to let go of stress, let go of the task is important to many people. Learn to let go is not easy, many people know to let go, but just can not let go. It is because his values, worldview does not allow him to put down, because he did not learn to assess the consequences, assess how big the consequences of not completing the task really are. Often we exaggerate such consequences, when in fact they are not so serious. Therefore, when we are faced with these tasks, it is worth asking yourself, what will happen if you fail to finish? 2, learn to entertain, learn to play, can not play is not learning people, but also can not work people. In the process of entertainment, we will release our stress and release our emotions. There are many ways to entertain, and each one is different. Some people like to play cards, some like to sing, some like to dance… Choose your favorite show, the way you like best. 3.Physical exercise. Physical exercise not only exercises the body, but also exercises our will, and in the process of exercise released our stress, released our emotions. Therefore, anyone who can exercise, the ability to cope with stress will be much stronger. 4, learn to live. Life is not just work, not just study, life has many elements, such as go shopping, buy something, cook a meal …… 5, learn to put down, learn to play, learn to live, our life will be much easier, our pressure will be much smaller, our mood will be much happier. I hope everyone is relaxed and happy.