With the rapid changes in life, people’s lifestyles have also undergone great changes, and with it, some new problems have emerged. 1, the change of diet: modern people’s life rhythm accelerated, irregular diet, frequent intake of high energy, high nutrition food, dietary fiber and the necessary exercise is far from enough, an invisible killer is coming to you – gout. Gout should not be unfamiliar to everyone now, almost as popular as diabetes, but the complications caused by it is not very clear to everyone, gout caused by uric acid crystals deposited in the poor blood flow around the tissue, resulting in tissue corrosion, reducing the resistance and strength of the tissue, many young people caused by the rupture of the tendons, wounds persistently do not heal, and shows a trend of increasing youth. 2.Dressing habits: Whenever summer, ladies who love beauty like to wear high heels, shoulder and limb exposure, and also like to blow air conditioning, which undoubtedly caused the imbalance of the foot weight, and shoulder and limb muscle stiffness, directly induced: metatarsalgia, bunion, neck and shoulder pain and limb joint pain. 3, living and travel habits: Nowadays, many people are moving into buildings, up and down the stairs with elevators, going out with cars, less and less time to exercise, the body’s waste can not be excreted, resulting in weight gain, elevated blood lipids, etc., excessive weight on the joints, accelerated degeneration, resulting in degenerative changes in the spine, accelerated wear and tear of the knee.