Physical pain can be seen, but the pain of the heart is invisible, and only you can experience it in your bones! Physical pain can be sympathized with by others, because it is real and clear to everyone; while the inner pain is rarely understood, because sometimes we ourselves are not sure why it is so. Is it true that our spiritual pain is, as some people say, a self-inflicted, sickly complaint? The answer is no. In fact, mental pain is somehow more lethal than physical pain, because most physical pain we can find a clear cause or a clear manifestation, but mental pain is mostly hidden and less clear; just like in the battlefield, physical pain is like a field force, which is in the open and can identify the target; while mental pain is like a sniper unit, they are often They are often in the dark, killing and invisible. How do we identify spiritual pain?
That is, when our mind has a problem, that is, we feel as if we are not the same as before, including the mentality of looking at the world, the ability to deal with problems and mood, as well as the attitude and feelings towards the surrounding people, the future of their own, their own future has a more pessimistic ideas, especially this idea for a long time haunting the mind, affecting their daily life, work and study! –Then we should pay attention to this time, maybe our mind is on the edge, at any time due to a small thing around us may trigger us to suffer! So how do we deal with the pain of the mind? The first thing is to recognize the signs of suffering, as mentioned above, we should be careful if we find that our mindset and motivation and attitude towards people and things around us have changed! The second is to pay attention to a reasonable rhythm of life, do not let their heart strings pump too tight, to learn to properly relax and properly reward themselves, but also in their own interests within the scope of the development of some hobbies and specialties; third is in if we are in difficulty to get rid of their own painful state of mind, and serious to the point of affecting their quality of life and work, learning status and interpersonal relationships, then this time need to Seek professional help, those who can help themselves is: counselors, psychotherapists or psychiatrists. We may worry that going to these people will not affect their image and reputation, especially if they are familiar with their family and friends know, it is very embarrassing and sad! Of course there will be such a situation because there may be more people in society who do not know much about mental illness or psychological problems and may have certain prejudices about it, but of course with the publicity and education of society and the media about mental health, we have gradually learned that mental illness is actually a medical problem just like physical illness, only in a different form, so it also needs professional help. And if you recover well, you can say goodbye and stay out of pain as usual.