Exercise for weight loss generally has no time requirements, any time period can achieve the best results, avoiding exercise immediately after meals can be. Weight loss through exercise is more desirable, not only to improve immunity, promote blood circulation, but also to consume excess fat, so that the body is in a healthy state. The best time of day to exercise for weight loss is based on the type of exercise and lifestyle habits. If you choose to exercise in the morning after waking up, you should choose low and medium intensity aerobic exercise; if you choose to exercise one hour after dinner, you can exercise with high intensity to digest and absorb food faster and achieve weight loss. It is recommended that dieters make a plan, including the daily exercise time, exercise volume, etc. In addition, high-intensity exercise can be performed once a week, such as choosing to jog for more than 30 minutes after 3 hours of the main meal on the weekend, choosing a slightly stronger pace than the usual jogging, so that more calories are consumed to achieve the effect of weight loss.