Weight loss does not necessarily have to be through exercise, weight loss through diet is also possible. When using the diet to lose weight, you must pay attention to ensure that nutrition, do not damage the body in order to lose weight. 1, tomatoes. Tomatoes are satiating, low in calories, and contain a lot of vitamins. When using tomatoes to lose weight, you can choose to use tomatoes instead of dinner, while breakfast and lunch eat normally. Try to keep the calories for breakfast and lunch to about six hundred per meal. In this way, the calories for three meals a day is one thousand fourteen, not too high and not too low. 2, eat more nutritious, calorie-balanced food, such as oats, sweet potatoes, etc.. Oats contain protein, complex carbohydrates and other substances, complex carbohydrates are able to stabilize blood sugar. If you do not want to eat tomatoes for dinner, you can change your breakfast to oats, and eat dinner normally, you can also achieve the purpose of weight loss. 3, beans, chicken breast. Beans contain vegetable protein, and the calories are not high. Eat more beans, not only to ensure that the body needs the nutrition, but also does not absorb a lot of calories. Chicken breasts can satisfy one’s desire for meat without being as high in calories as other meats. When using a diet to lose weight, it is best to work with an exercise diet for better results. Whether it is exercise diet, or diet diet, be careful to control it to a certain extent and not to hurt your body.