People who love to stay in bed in the morning are generally more temperamental, what is the principle of this? Because the year is divided into four seasons, a day is actually a year of concentration, 3:00 a.m. to 9:00 a.m. for the day spring, 9:00 to 15:00 for the day summer, 15:00 to 21:00 for the day autumn, 21:00 to 3:00 a.m. for the day winter.
If you have been bedridden in the morning, it is equivalent to the day spring time to seal the Yang Qi, which is a more serious consequence.
Let’s take a look at what the effects of staying in bed in the morning are and the reasons for the effects –
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We should remember that “spring and summer nourish Yang, autumn and winter nourish Yin”.
In spring, yang energy is born from the liver, just as the seeds of crops are planted in spring.
In summer, yang grows in the heart, and crops thrive in the sunlight.
on the day of autumn, yang energy is gradually collected in the lungs, the crops are ripe for the autumn harvest of wheat
On the day of winter, Yang Qi should be completely hidden inside the kidneys, and the harvested crops are bagged and put into storage for the next year, which is the next day to be sown again.
Not sleeping at night is called depletion of Yang energy
Not getting up in the morning is called sealing Yang Qi
1. Wake up in the morning
There are 24 festivals in a year, and a day is a microcosm of a year, as well as 24 festivals.
At 3 o’clock spring, 4 o’clock rain, 5 o’clock stirring. Sting, “all stings are latent and horrifying, grasses and trees are longitudinally and horizontally comfortable”, sting is a hibernating animal, sting means that the hibernating animal wakes up at this festival.
Humans’ excessive ego has weakened their perception of objective nature, and sensitive people will wake up around 5:00 a.m., not waking up and sleeping less, while insensitive people will still be sleeping heavily.
At 5 o’clock in the morning, the Yang energy of the human body has to be brought to life.
How does it come to life? There is only one way to do this, and that is to “wake up and take the initiative in spring”. At 5 o’clock, you must wake up, and after you wake up, you must get up and move. After half an hour of activity, you can sleep when you get sleepy.
2. What will happen if I don’t wake up early?
Energy is constant, the yang in the body is not transformed into clear gas to produce out, it will be suffocated in the body, and then transformed into fire gas and turbid acid.
If you don’t get up early, Yang Qi is not born, people are weak, weak and also love to lose their temper, because Yang Qi is suffocated as fire Qi, so people have a big temper, the evil fire in the body is too big.
Turbid acid corrosion of the kidney, the country’s kidney disease is probably more than 100 million people, the root cause is to get up late, liver gas is not developed out, held in the body, liver acid, this acidic material, in the corrosion of the kidney, can not stand every day corrosion, which is very terrible, so is to get up early and go to bed early.
3, can not sleep, the solution is to get up early
When you are not sleepy at night, not in the morning, which has been in a vicious circle, how to break this circle, is to get up early.
Chinese medicine seasonal health, specifically about the time. Human behavior and natural rhythms echoed up, you want to be able to catch the natural train, according to the table of others to go on it is fine.
4.Waking up early is just a matter of a minute
If you get up at 5 o’clock, then there is just a mental conflict in the minutes of getting up. But when you really get up, a little activity, or walking, or jumping, or stretching the body after, you will feel not as sleepy as lying in bed a minute ago, and feel very relaxed, very comfortable.
If you don’t get up at 5:00, you will be sleepy because you are lying still and your liver energy is not rising. If you are really sleepy, you can get up at 5:00 and move around for 10-30 minutes, then lie down again to sleep, when Yang Qi has risen, then sleep will not press Yang Qi, so you get up again is easy and happy, work and study full of energy, otherwise you are tired during the day, in addition to yawning is dozing, what are not enough energy.
Early 5 o’clock people, noon is best to take a lunch break, one is to nourish the heart, the second is the afternoon energetic.
5, sleep is a matter of time
Sleep is not a matter of time, not I sleep enough today 8, 9 hours, the body is healthy, sleep is a matter of time, 9:00 pm to 3:00 am for the day winter, the main winter to avoid hiding, Yang Qi to enter the hibernation period, is the gold sleep time.
We often talk about “early to bed and early to rise”, “sleep is the first major tonic”, “sleep is the heavenly tonic, human tonic is not as good as the heavenly tonic”, “sleep accounts for seven tenths of the health Seven out of ten” and so on.
If we really read and understand the above things, and do it, you will be able to get seventy percent of a long and healthy life, in addition to mind, diet, timely conditioning each accounted for ten percent, only sleep accounted for seventy percent.
After all, human power and medicine are not as powerful as the power of the sky, and people are just a grain of dust between heaven and earth.