The main methods to relieve dysmenorrhea are: 1. Women with dysmenorrhea can drink more brown sugar water or warm water, which is good for the body and can promote metabolism, allowing menstrual blood to be discharged more quickly. 2. Patients with dysmenorrhea can usually use a towel to warm the abdomen or massage the abdomen properly, which can also effectively relieve dysmenorrhea. The actual fact is that you can find a lot of people who are not able to get a lot of money from the internet. Women with dysmenorrhea should usually pay more attention to rest and avoid overworking.