Primary dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea. The treatment of primary dysmenorrhea starts with a good diet and lifestyle habits, avoiding cold, spicy and stimulating foods, and eating more foods that invigorate the blood and regulate the qi, such as cilantro and ginger. During menstruation, you should get enough rest and sleep, and avoid doing too strenuous exercise. You can do moderate exercise to enhance your physical fitness, which is conducive to the discharge of menstrual blood to improve pain. If menstrual cramps are unbearable, pain management can be done by using medications, such as ibuprofen and Yuanhu pain relief capsules. Secondary dysmenorrhea should first be found out what causes it, and then treated for the cause. After the primary disease is treated, the dysmenorrhea will also be treated.