Legs against the wall 90 degrees, also known as the wall static squat, with a certain role in slimming legs, need to adhere to long-term to see the effect. The leg against the wall 90 degrees can exercise the quadriceps and gluteal muscles, promote blood circulation, to promote metabolism, relieve lower limb edema has a certain role, and thus to a certain extent to produce a thin leg effect. The operation process should be maintained in an upright position, waist straight, core tightening, knees and toes to maintain the same direction, knee forward flexion do not exceed the toes, calf vertical ground. If it is difficult to do 90 degrees can also be appropriately relaxed, starting with 135 degrees, according to the strength to avoid injury. A single duration of 1-5 minutes, rest 20 seconds, you can do 3-5 times, remember to stretch the quadriceps after doing. It should be noted that this action is not suitable for some people, such as the poor blood supply to the brain and lumbar spine lesions exist in the population. This group of people in the process of operation may appear dizziness, nausea and lumbar spine lesions aggravated, and improper operation may also lead to ligament strains, muscle spasms and other situations, it is recommended that if the symptoms of discomfort should stop exercising in a timely manner. In addition, people who want to slim legs can also be through yoga, jump rope, jogging and other exercises, as well as appropriate leg massage and other ways. Daily life more stretching, often soak feet to promote blood circulation, for thin legs have certain benefits. If the legs are too fat, can also be improved through acupuncture and other physical therapy.