Walking 10,000 steps a day does not necessarily lead to weight loss. Many factors can affect the effect of weight loss, adhere to long-term exercise exercise is just one of them. Under the conditions of physical condition, walking 10,000 steps a day is a good habit that can be maintained and adhered to for a long time, which is conducive to the digestion and absorption of food, help weight loss, and can also help strengthen the body’s constitution. But the time of exercise, diet structure, food intake and human body condition, these factors will affect the effect of weight loss. 1, exercise time: walking 10,000 steps a day can effectively burn body calories, but also take into account the process of walking 10,000 steps a day, the number of steps that continue to walk, the length of time used to walk 10,000 steps, etc.. If you can continue to walk 10,000 steps every day, without stopping for about an hour, to the extent of slight sweating and slightly accelerated heart rate, can generally play a role in weight loss; 2, diet structure and food intake: in the case of the body allows, you can adhere to a continuous uninterrupted walk 10,000 steps every day, while paying attention to low-fat, low-sugar diet, reasonable control of food intake, to maintain regular rest and rest, can generally achieve the purpose of weight loss. However, if the food intake is more, eat more greasy food, etc., the body consumption and intake level, walking 10,000 steps a day may not achieve weight loss; 3, the human body condition: because everyone’s physique is different, the effect of weight loss will be different. Such as the body function of normal people walking 10,000 steps a day, can help to lose weight, but also may help to strengthen the physique. However, if some of the weaker physique, bone and joint diseases or unsuitable for strenuous exercise of people walking 10,000 steps a day, may cause damage to the body, physical health is affected and other issues.