Menopausal syndrome is a physiological process that occurs in both men and women, but is more prominent in women and has more pronounced symptoms than in men. It is a clinical combination of symptoms caused by disorders of plant nerve function and endocrine disorders. Since women are faced with various burdens such as work, study, life and family, and as competition intensifies, they are under much more physical and mental pressure than men, and the onset of the disease is significantly higher in women than in men. The white-collar women between 30 and 40 years old are generally in a high state of mental tension, and the work, family and psychological pressure make their internal cerebral cortex, pituitary gland and gonadal axis dysfunction, and the level of hormone secretion decreases or suddenly disappears, resulting in the early menopause and heavier symptoms in white-collar women than in other women. Clinical manifestations 1. impatience and temper tantrums: inexplicable outbursts of anger, followed by regret; 2. distress, insomnia, nightmares: frequent dreams of deceased relatives and friends, or dreams of being bitten by snakes or seeing dirty things; 3. timidity and fear: fear of stroke, heart attack, cancer, being alone at home, afraid to sleep, afraid of dying after falling asleep, afraid of electric fans falling down; 4. My husband comes back at 10:00 every day, but he hasn’t come back yet at 10:15 today. Could it be a car accident? I always suspect that I am suffering from an incurable disease, when I think about the problem, I just want to cry, my body is feverish, my heart is cold; 5, heartbeat is accelerating, blood pressure is unstable; 6, the heart of the hands and feet are hot, bouts of sweating, pain and discomfort around the body, pain is not fixed; 7, irregular menstruation, low volume, dark red, with blood clots, sometimes accompanied by lumbago, stomach pain and even menopause; 8, little or no leukorrhea; 9, breast lumps with swelling and discomfort or overflowing breast; 10, may 10. There may be changes in body fatness and body shape; 11. There may also be psychological imbalance such as anxiety, depression, sexual indifference and loss; 12. 14, repeatedly seek medical treatment around the ineffective and increasingly serious, year round only to see the doctor, spend a lot of money, they feel very painful to live, sometimes think of a lifetime of nothing, disaster, so sad. The disease is so sad, so I feel that life has no meaning. Drug treatment 1, Chinese medicine should generally be preferred. Chinese medicine has a history of thousands of years of understanding this disease, called “dirty mania” disease, that is “dysfunction of the internal organs”, Chinese medicine treatment has obvious advantages, to balance yin and yang, regulate the function of the internal organs, regulate the qi and blood, the wide range of Chinese medicine, no harm to the body, but the effect is slower The effect is slow. Our own medicine “peach blossom clear heart capsule” has a very good effect. 2.Western medicine treatment. For those whose symptoms are very serious and seriously affect the quality of life, some hormone-based drugs can be used, because most experts believe that hormones may induce breast cancer and cervical cancer. Self-regulation: First, we should correctly understand that menopause is a physiological phenomenon caused by the decline of human hormone levels, which is an irreversible natural development and an essential physiological process in life, and we should take it in stride; second, we should maintain a good mental state as much as possible, be optimistic and open-minded, positive and relaxed, and avoid psychological imbalance; third, we should correctly view menstrual changes and menopause, and clearly understand that menopause is a manifestation of ovarian function rather than sexual function. Fourthly, when you enter menopause, the vaginal mucosa lacks the stimulation and support of estrogen, it becomes thinner, the amount of glycogen in the epithelium decreases, the vaginal acidity decreases, the local resistance weakens, and it is easy to be infected by germs, so you need to pay special attention to vaginal cleanliness and hygiene. The husband should be fully aware of certain phenomena and problems that may occur during menopause, and give more comfort, encouragement and help. Diet therapy 1. It is advisable to eat light meals, but to consume enough food rich in protein and vitamin B to ensure the maintenance of the body’s health. It is advisable to eat more lean meat, pork heart, fish, eggs, dairy, bean products and coarse grains such as millet, corn, cereals, etc.; 2, it is advisable to eat more tranquilizing food to improve the comprehensive symptoms of neurasthenia. Such as wheat, fresh dates, lilies, walnuts, lotus seeds, cinnamon, sour date seeds, mulberry seeds, etc.; 3, it is advisable to eat more fresh vegetables and fruits, can supplement a variety of vitamins to reduce neurological symptoms. Such as spinach, rape, celery, tomatoes, carrots, kale, black fungus, mushrooms, shiitake mushrooms, pears, apples, etc.; 4, it is advisable to consume vegetable oils to prevent high serum cholesterol and prevent cardiovascular disease. Such as soybean oil, corn oil, blended oil, peanut oil, etc.; 5, it is advisable to eat more calcium-rich food to prevent osteoporosis. Such as pork ribs, milk, eggs, shrimp, kelp, hairy vegetables, beans, silver fungus, fungus, yellow cauliflower, amaranth, etc. 6, avoid eating animal fat, egg yolk, offal and high-sugar food; 7, avoid eating spicy and stimulating food. Such as onion, garlic, chili, pepper and drinking, amount of coffee, cocoa, strong tea, etc. In short, menopause is not terrible, happy and happy smile is the cheapest medicine, as long as pay attention to mental health, reasonable diet, adhere to the exercise not only can pass through menopause peacefully, and many discomfort can also be cured.