With the increased pressure of life, many people’s happiness index is getting lower and lower, which makes many people in a bad mood all day long. In fact, it’s easy to get rid of a bad mood, you just need to give yourself some positive psychological implication from time to time, and carry out some routine mental health care. 1, say their inner feelings Psychology research has a “introspection method”, is to let people calmly observe their own inner depths, and then the results of the observation will be truthfully told. 2. Make failure the last time. Everyone has bad times, try to say to yourself when you are most unhappy and fail: “This is the worst luck, there will be no more bad luck than this.” Since the most most unlucky things have happened, then what is there to be afraid of? 3, to avoid emotional downturn Everyone has their own “emotional cycle”, sometimes people will inevitably fall into an inexplicable emotional downturn stage. At this time should first do some simple work, do not add too much burden to themselves. 4, do not know how to cherish only after the loss The happiest people do not necessarily have all the best things, they just fully cherish everything they encounter in life. Therefore, the existence of the surrounding is the most valuable, pay attention to these people and things, care and attention to them, day by day, you will get more “spiritual wealth”. 5, adjust the mood can use the “car warm-up” way to adjust their mood, just like the car on the road before the engine warm-up, to ensure that the car is in good driving condition. When you have just eaten lunch, not from the lethargy of the complete relief, first do not have to rush to work. You can first communicate with colleagues, or first look through the morning work log, to their mood “warm up”, and then enter the work state with a new look. 6, do not emphasize the negative results Do not always give yourself some of these reminders “I am doing this to the problem”, “is here I lost my wallet” and so on. The more you do, the more nervous you will be. Therefore, to avoid the old failure to remind themselves of the lesson, but should use more positive hints. Warm tip: the above six is to bring a good mood of psychological hints, often distressed, bad mood of friends can try, often give yourself such psychological hints above, I believe that soon we will have a good mood.