The mind to reduce stress twelve moves 1, laughing, venting; 2, remain silent to help reduce stress; 3, listening to music, reading books and newspapers is the best way to increase knowledge and fun; 4, do something wrong to comfort themselves “who have made mistakes,” in order to continue to work; 5, in no one shouting or crying; 6, with people, do not 7, the world is not perfect, even the lack of justice, as long as they work hard, do not care about the results; 8, do not be afraid to face their own limited ability, learn to say “no” appropriately; 9, to the small things do not bother, pretend to be confused best; 10, write a letter to a long-lost friends, reveal their feelings; 11, change Look at the problem from a different perspective, to find the appropriate solution; 12, the car to the mountain will have a road, openly accept the status quo.