No matter which group of people want to lose weight, they need to start from both calorie intake and consumption. Calorie intake can be controlled by diet structure and total daily calories, while calorie consumption can be adjusted by exercising more, drinking more water and sleeping. Based on the characteristics of the student population, weight loss can be started from the following aspects: caloric intake of the student population is undesirable due to high brain consumption and high exercise, so a single restriction of caloric intake is not desirable, and only adequate nutrition can ensure normal learning and growth and development. Therefore, the main dietary adjustment is to adjust the dietary structure to ensure the intake of sufficient amount of high quality protein, such as various types of lean meat, fish and shrimp, beans, mushrooms and so on. At the same time, limit the intake of free sugars, such as desserts, sugary drinks, candy, cookies and other foods, which not only do more harm than good for weight loss, but also affect blood sugar, making students feel sleepy and inattentive. Calorie consumption student groups can basically meet the needs of daily exercise, but if the heavy academic load, study pressure, the time to be able to exercise is relatively small, the amount of exercise may be insufficient. This time you can do some fat-burning exercises, such as Bobbi jump, high leg, HIIT, etc., two or three times a day, 5-10 minutes each time, you can meet the basic daily calorie metabolism. Also pay attention to ensure sufficient sleep and water, can also promote metabolism, increase the basal metabolic rate and promote calorie consumption.