Wellness is a healthy lifestyle, a positive attitude of awareness, a spirit of responsibility for oneself and one’s family, the calmness and composure to prevent illness, the accumulation of knowledge and precipitation, and the choice of wisdom. How do women take care of their health? First of all, we must understand ourselves, understanding ourselves does not mean understanding our character, ability, temperament, nature, but to understand their own body condition, understand their physical characteristics, only read their own body, and then according to their own physical type, choose how to eat, how to live, how to spend the year, how to health care, which is truly tailored to health, which is personalized health. Identify your physique, protect it and nurture it from person to person From the moment we come from the union of our parents’ sperm and egg, our physique is destined to be different. Health is a beautiful landscape, “physique” is the base color of the picture, the base color is not good, the landscape will not be beautiful. The physique is the root, how to talk about health if the physique is not good. Therefore, health, we have to start from understanding ourselves.