The best time of the day to burn fat is the morning, in the fasting when the exercise consumes the basic fat, for the best time period for exercise to lose weight. People who want to lose weight through exercise can jog in the morning after jogging and other aerobic exercise, because after a night’s sleep, the body can discharge a large number of toxins, did not eat breakfast when you go out running or morning exercise, for burning fat plays a key role. Breakfast needs to pay attention to nutritional mix, such as eggs, dairy products, coarse grains, vegetables, etc., can not omit breakfast, because it needs to provide the body with energy for the day. Fat burning exercises for weight loss include aerobics, yoga on the ball, jogging, swimming, etc. Adhere to 45-60 minutes to achieve the desired fat burning effect. However, in addition to exercise, dieters need to work with a reasonable diet, eat more fruits and vegetables and high-protein foods, avoid spicy, stimulating, greasy food.