Clinically, to relieve the symptoms of menopause, it is recommended to eat the following foods: soy milk, royal jelly, honey, peanut butter, onions, black beans, snow clams, toon, etc. These foods contain phytoestrogens or motile estrogens, which will play a supportive role in delaying the symptoms of menopause. It is also recommended that women should give proper exercise and participate in social activities after menopause, which will slow down the symptoms of menopause and play a supportive role. However, if you have uterine fibroids or breast cancer, you should not eat the above-mentioned foods and need to pay special attention to them.