At the end of the year, the busiest time of the year, not only to write the year-end summary, assessment of performance, but also to prepare a new plan for the coming year …… At this time the pressure of white-collar work and reach the highest critical point. Unlike in the past, this year’s “year-end pressure” seems to exceed previous years, “job-hopping” has become a sensitive word that can not be touched, most of the small white-collar workers in order to keep their jobs, year-end awards, is desperately working overtime; 2009 graduates are worried about employment is unbearable …… white-collar workers are under more and more pressure, and how to relieve it has become a matter of concern. Where does the pressure come from? After a busy year, we are finally looking forward to a few days off to rest. But the thought of the Spring Festival, a large amount of spending and a variety of colleagues, bosses, the end of the year is also a worry. Recently, Miss Xia connected to a lot of classmates and colleagues and family and friends of the festive party invitation. At the same time, she has to deal with a variety of relations units, service sector relations people “greetings”, a variety of “human debt” entangled in her whole day irritable, restless. “Thinking about the holidays, but also to buy new clothes and shoes for the family, to relatives to prepare a variety of gifts, but also to two elderly people to arrange a variety of winter tonic, really distracting. As a result, she began to lose sleep and anxiety throughout the day. Anxiety is not only Miss Xia, 30-year-old Miss Zhang also, she is a well-known law firm in Shenzhen, a lawyer, with a good salary, daily access to high-end office buildings, she is typically the envy of the white-collar family. However, Miss Zhang is not very satisfied with her own situation, she often complained about the pressure of work, “even dreaming of court”. Miss Zhang said that today she is facing not only the unstable, unpredictable and changeable living environment, but also the pressure of the parties, the challenge from peers and a group of fresh graduates, the test from the emotional …… layers of pressure can not be released. “Now in addition to mood anxiety and even symptoms such as rapid heartbeat and sweating.” Understand the early symptoms of the holiday season, a variety of entertainment as well as consumer pressure has become no small burden. Visiting friends, parents, leaders to spend money, go out to play to spend money, children also want to spend money, these often cause “human debt” haunted, resulting in a certain amount of psychological pressure. New Year’s Eve, classmates and friends gathering, often inseparable from the work income, job promotion, children’s schooling and other topics, and some white-collar workers are very concerned about face, will produce inferiority and sense of loss because of the comparison. In addition, the “iron rice bowl” in the workplace gradually fade out, the surplus of talent led to everyone at risk, white-collar work pressure naturally with the diminishing sense of security and more and more. Under long-term stress, people will have various physiological and psychological symptoms, such as irritability, mental lethargy, insomnia, palpitations, chest tightness, muscle pain, limb weakness, back pain and other symptoms, and may even lead to hypertension, stomach ulcers and other physical diseases. Knowing these symptoms is good for early detection and treatment of the problem. The common symptoms or signals of stress are physical, such as palpitations and chest pain, headache, cold or sweaty palms, upset stomach, diarrhea, nausea or vomiting, etc.; emotional, such as irritability, impatience, worry, nervousness, apathy, anxiety, etc.; behavioral, such as excessive smoking and drinking, food addiction or anorexia, etc. There are wonderful ways to relieve stress. Stress in life is common, whether it is students, office workers, who have stress, in fact, the impact of stress on people and a person’s own mental capacity has a lot to do with. The source of stress and anxiety is because basic psychological needs are not met, and work belongs to a psychological need for self-esteem that desires to be thought of and appreciated. Do not take work as the meaning of life, work is only a very small part of life. Human behavior can be generally divided into two categories: one is coping behavior: this type of behavior has a purpose and motivation, and requires effort, work and study belong to coping behavior, as much as possible accompanied by stress; the other type of behavior is expressive behavior, no purpose and motivation, no effort, such as travel and appreciation of famous paintings, the individual’s emotions passive, when the individual’s psychological energy is free flowing throughout the body without repression The individual’s mental energy flows freely throughout the body without repression. So, usually to rationalize the time, give yourself more expressive behavior, such as fitness exercise, planting flowers and dogs, reading, listening to music, etc., so that the accumulation of pressure in the heart will be released.