Usually women drink brown sugar water during menstruation or 1-2 days before menstruation for the best time, the morning after waking up is good, the best time to drink brown sugar water for women in labor within 7 days after delivery. Brown sugar water has the effect of invigorating blood stasis, stopping pain and replenishing blood, and strengthening the spleen and warming the stomach. Women drink brown sugar water during menstruation can effectively reduce fatigue, reduce lower abdominal pain symptoms, so that the flow of menstrual blood more smoothly. After giving birth, women can drink brown sugar water to replenish blood, invigorate blood circulation and remove blood stasis, which can effectively promote the discharge of malodorous dew in the body, but drinking brown sugar water for more than 7 days may cause symptoms such as continuous dripping of malodorous dew or elevated blood sugar, so we must pay attention to the drinking time. When women have cold and wind, they can take it together with ginger water, which can promote the improvement of their condition. In addition, women with diabetes should not drink brown sugar water, which may cause an increase in blood sugar. These people can improve local blood circulation and reduce fatigue by soaking their feet in hot water, but they must quickly dry their feet with a towel after soaking to prevent local cold.