A small problem, some women want to study abroad because of it, but they are afraid to go abroad, and there are even people who are afraid to even enter a foreign university because of it and have to give up. What kind of a problem is it? It is – “dysmenorrhea”! Dysmenorrhea in young women is not a minor problem, it can even change a person’s life. The main treatment is to take birth control pills and painkillers, but there are side effects, taking birth control pills will inhibit ovulation and affect future fertility; and painkillers tend to be more stimulating to the gastrointestinal tract, and long term easy to take a great deal of damage to the gastrointestinal tract. In fact, in addition to taking medication, massage is also very effective for primary dysmenorrhea. The following is a series of small massage techniques that have a good adjunctive treatment effect on dysmenorrhea. Second, the following is introduced to you, dysmenorrhea before the self-massage (generally in about 7 days before the menstruation time to start self-massage) 1, double palm overlap clockwise, counterclockwise knead less abdominal each 30 times. 2, the lumbosacral palm rubbing method, to the degree of heat. 3, press and rub the blood sea point for about half a minute. 4.Press and knead the Sanyinjiao point for about 2 minutes. 5.Cross your arms up to the limit and turn your waist left and right 10 times each. 6.Do the chest and knee position before going to bed and hold it for about 5 minutes. Three, in addition, to provide two menstrual pain when dealing with tips. 1. Drink ginger sugar water. 2. Make a fist with both hands and press the painful point near the eight points with the tip of the index finger for about 2 minutes.