When there is severe pain or paroxysmal pain in the lower abdomen before or during menstruation, severe manifestations of pale, cold sweat, cold hands and feet, accompanied by nausea, vomiting, and even vomiting, affecting the patient’s work and rest, and requires drug treatment, the pain can be relieved, this condition is called dysmenorrhea. Health care measures: 1, first of all, to lift the mind, do not be nervous and afraid, pay attention to life should be regular. 2, pay attention to menstrual hygiene, pay attention to rest, do not get cold, avoid cold and damp. Eat less cold food. 3, usually strengthen physical exercise to enhance physical fitness, menstruation is to avoid strenuous exercise, low energy-consuming aerobic exercise can be carried out. 4.To reduce pain, use hot water bags on the lower abdomen, and use painkillers or Chinese medicine to relieve menstrual stasis as appropriate.