Women have those days every month when they are restless and emotionally irritable, especially menstrual cramps, which are even more distressing. Here are 7 small attention to daily life kind, as long as you stick to it, you can definitely stay away from menstrual cramps oh. 1, warm stomach and back. Put a hot water bag in the stomach or back, do not let the stomach and back cold and cold, can effectively relieve menstrual cramps. 2, bath. Many people know that a long bath with warm water can relieve menstrual cramps. If you add a salt bath massage, it can be more relaxing. 3, curl your legs and lie on your side. In the fetal position, that is, lying on your side with your legs curled, can make abdominal pain, breast pain and other discomfort reduced. 4, fitness. Participate in more yoga and other slower exercises. 5, drink chrysanthemum tea. Use chrysanthemum, raspberry, cinnamon and bark to make tea and drink. 6, drink some fresh pineapple juice or pineapple before menstruation. As pineapple contains a kind of bromelain that can make the body’s muscles relax, can relieve menstrual pain. 7, eat more food containing zinc, iron and calcium. A week before menstruation, eat less salt, drink less coffee, tea and other drinks containing caffeine, and eat less sweet food.