If you want to avoid the symptoms of dysmenorrhea, it is recommended to try to do the following: 1. Pay attention to keeping warm during menstruation and insist on drinking a bowl of hot brown sugar and ginger water every day. 2. Don’t drink frozen drinks during menstruation and don’t get cold. 3. You can soak your feet in hot water every day to improve local blood circulation, so that menstrual blood flows more smoothly and reduces the possibility of dysmenorrhea. The following diseases may also cause dysmenorrhea: 1. pelvic inflammatory disease may cause dysmenorrhea. 2. endometriosis may cause progressive aggravation of dysmenorrhea, and only active treatment of endometriosis can completely relieve dysmenorrhea. 3. if the uterus has abnormal development may also cause dysmenorrhea, if the above-mentioned conditions occur, it is recommended to actively treat.