Gallbladder stones tend to occur in female patients and show the typical 3F signs, i.e. (Female) female, (Forty) over 40 years old, (Fat) obese. Most patients with gallstones also suffer from acute and chronic cholecystitis, often manifesting as right-sided or upper-middle abdominal discomfort, vague pain, postprandial fullness to worse pain at night, indigestion, and aversion to oil. When the stones block the cystic duct or common bile duct, it can cause acute biliary colic, which is unbearable when severe and can involve right back pain, accompanied by high fever, chills, nausea, vomiting, and even blood pressure drop, irritability, shock, coma and life-threatening. Gallstones can cause many complications, such as cardiac arrhythmia, infectious shock, liver abscess, biliary hemorrhage, liver failure and hepatorenal syndrome, etc. They can also induce diabetes mellitus and can lead to gangrene or perforation of the gallbladder, causing life-threatening peritonitis. At present, there are many treatment methods for gallstones, including lithotripsy, anti-inflammatory and cholestatic drugs, and extracorporeal shock wave lithotripsy, etc. However, the efficacy of these methods is generally unsatisfactory. There is no need to worry about the health effects after gallbladder removal. How to prevent the occurrence of gallbladder stones in daily life Regular eating: eating on time is the best way to prevent stones, especially breakfast, because the interval between breakfast and the last dinner is the longest. formation of bile sludge. Therefore, regular meals can encourage the gallbladder to contract and empty it in time to prevent the formation of stones. Reasonable diet structure: Avoid eating too much high-protein, high-fat and high-calorie food in daily life. Eat a proper fiber-rich diet to improve cholesterol excretion and prevent stone formation. Reduce the intake of animal fats, such as fatty meat and animal fats, and increase the proportion of vegetable oil intake such as corn oil, sunflower oil, peanut oil and soybean oil in an appropriate amount. Ensure the supply of fresh vegetables and fruits. Green leafy vegetables, can provide the necessary vitamins and the right amount of fiber. For those who have gallstones in their family, they should pay more attention to a reasonable diet. Regularly check abdominal ultrasound and blood lipids to detect gallstones early and prevent them before they occur.