The effect of girls doing a month of squatting varies from person to person, with the number of squats per day, posture and other correlations. If girls do a month of squatting correctly and moderately, they can achieve the effect of shaping, increasing muscle strength, etc. 1, shaping: squatting can lift the buttocks, leg lines, girls squatting for a month to a certain extent can optimize the shape of the buttocks, leg muscles, but also to increase the hip circumference; 2, increasing muscle strength: girls do a month of squatting correctly, can properly strengthen the core strength, as well as hip, leg strength, such as Front thigh muscles, hip muscles, inner thigh muscles, etc., can enhance the stability of the spine and lower limbs as well as explosive force; 3, fat loss: girls squatting deep for a month may achieve fat loss effect, because when doing deep squat, many parts of the muscle are in motion, can consume the whole body energy. Some girls after a month of squatting may feel the waist and abdomen and lower limb fat reduction, circumference reduction; 4, exercise pelvic floor muscle function: deep squatting pelvic floor muscle is also involved in the movement, so girls squatting a month can exercise the pelvic floor muscle function to a certain extent; 5, improve gastrointestinal function: squatting can make the waist and abdominal muscles movement, so that the gastrointestinal passive peristalsis, can play during the movement to promote digestion and improve the effect of constipation. Squatting is a relatively large intensity of the movement, need to be gradual. In addition, long-term squatting in an incorrect position may cause joint damage, ligament strain, etc., should be under the guidance of a professional coach to take the correct posture, moderate exercise.