What should be noted in the diet of menstrual cramps? 1. Diet should be light. Dysmenorrhea patients in the 3-5 days before the onset of menstruation diet should be light and easy to digest. Should eat food that is easy to digest and absorb, should not eat too much, should avoid indigestible and stimulating food, such as chili, raw onion, raw garlic, pepper, strong wine, etc.. 2, dysmenorrhea patients usually diet should be diversified. Do not be partial food, should often eat some vegetables and fruits with the effect of Qi and blood, such as shepherd’s purse, Yang Lan root, cilantro, carrots, orange, Buddha’s hand, ginger, etc.. Weak body, Qi and blood deficiency, it is appropriate to often eat Qi, blood, liver and kidney food, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans, etc.. 3, avoid raw, cold and greasy. The menstrual flow, should avoid eating cold food, because cold food can stimulate the uterus, fallopian tube contraction, thus triggering or aggravating dysmenorrhea. Such foods include: all kinds of cold drinks, all kinds of frozen drinks, chilled wine, raw cold dishes, crabs, snails, mussels, vermicelli, pears, persimmons, watermelons, cucumbers, water chestnuts, grapefruit, oranges, etc. 4, avoid eating sour food. Acidic food taste acidic cold, with solid astringent astringent effect, so that vasoconstriction, blood astringency, is not conducive to the smooth flow and discharge of menstrual blood, so dysmenorrhea avoid eating such food. Acidic foods include rice vinegar, spicy dishes, pickles, pomegranate, plums, prunes, strawberries, peaches, cherries, sour dates, mangoes, apricots, plums, lemons, etc.. 5, avoid eating stimulating food. Some patients with dysmenorrhea are due to damp heat in the uterus. Such patients then eat spicy warm products, will aggravate the pelvic congestion, inflammation, or cause excessive contraction of the uterine muscles, and make dysmenorrhea worse. The spicy and warm products are chili, pepper, garlic, onion, ginger, leek, tobacco, strong wine and spicy condiments. 6, reduce the intake of fat. Fat will make the estrogen content rise, whether it is animal fat such as chicken, beef, pork, fish, or vegetable oil such as peanut oil. If the amount of fats in the diet is reduced, estrogen will be significantly lowered within a month. Cereals, vegetables, legumes and other plant foods can make unwanted estrogen excreted from the body. 7. Eat more laxative foods. People with dysmenorrhea should keep their bowels open, whether before or after their periods. Eat as much honey, bananas, celery, white potatoes, etc. as possible. Constipation can induce dysmenorrhea and increase pain. 8. Drink alcohol in moderation. It can open the meridians, dilate the blood vessels, relax the smooth muscle, and has a role in the prevention and treatment of dysmenorrhea. If the amount of menstrual blood is not much can drink some wine in moderation, can relieve the symptoms, to a certain extent can also play a therapeutic role. Wine has a stimulating effect on the body due to the presence of ethanol. If you are depressed and have dysmenorrhea, drink some wine to soothe your emotions, relieve your liver and make your qi flow smoothly.