At the age of 49, women experience a series of menopausal symptoms due to the gradual decline of ovarian function and insufficient secretion of estrogen. The common symptoms include irritable heart, hot flashes and night sweats, dizziness, insomnia and forgetfulness, irritability, memory loss, irregular menstruation, and reduced sexual function. First, you need to relax your mind, make friends extensively and cultivate hobbies. Second, proper supplementation of estrogenic foods, such as beans, wolfberries, honey, pure milk, lean meat, dates and other foods, and more fresh vegetables and fruits. Third, actively participate in physical exercise, such as brisk walking, jogging, swimming, square dancing, practicing yoga, etc. Fourth, appropriate to eat Jia Wei Yi Yao Wan, Zhi Bai Di Huang Wan and other Chinese medicine to regulate.