With the accelerated pace of modern life and increased work pressure, the incidence of gallbladder stones has increased significantly in more and more people, especially young people, and it is especially important to know how to prevent them. At present, it is not possible to prevent gallbladder stones by controlling a certain link because the mechanism of their occurrence is not very clear, however, a good diet and a healthy diet are good ways to eat three regular meals and less food containing high cholesterol such as animal offal. Breakfast is especially important, as the morning meal contains protein, moderate amount of fat (such as milk, eggs, bread, etc.) helps the discharge of concentrated bile from the gallbladder and timely replacement of fresh bile to avoid deposition of bile and chemical stimulation of the gallbladder, thus preventing the occurrence of stones.