It is not true that drinking cold water is easy to gain weight, water belongs to an inorganic substance, does not contain calories and fat, will not lead to fat. If there is drinking cold water to gain weight, consider whether it is eating other foods or drinking beverages resulting in excessive fat or sugar intake, causing obesity. Drinking water can help the body maintain normal physiological functions, the right amount of water intake can dissolve and transport nutrients and metabolites, but also to maintain body temperature and digestion and absorption functions, but can also participate in the body’s redox reactions, but does not directly improve calories, so it will not lead to gain weight. If you feel that you are prone to gain weight, you need to consider whether it is caused by poor eating habits and lifestyle. 1. eating habits: if there are poor eating habits may lead to gain weight, such as partial eating, overeating, irregular diet or love to drink, love to eat sweets, snacks, fried food, hot pot, barbecue and other high-calorie, high-fat food, such people are more likely to gain weight. 2. lifestyle. The fast pace of life, work pressure, resulting in irregular diet, poor sleep quality, irregular work and rest, which can easily cause endocrine disorders in the body, can lead to fat. Secondly, do not love exercise, not enough exercise, calories and fat can not be consumed, but also easy to gain weight. Although drinking cold water will not lead to fat, but easy to cause some people with weak spleen and stomach gastrointestinal discomfort symptoms, so it is recommended to drink more warm water or warm water. Daily life, pay attention to a balanced and reasonable intake of diet, appropriate exercise and exercise, etc., to help avoid body fat.