What is pregnancy depression? Depression during pregnancy is a mental illness in which pregnant women often experience mood disorders, moodiness, lack of concentration, fatigue and lack of appetite during pregnancy. Generally, pregnant women who have a family or personal history of depression, a strained relationship between husband and wife, or who sink into pregnancy anxiety are prone to have pregnancy depression. Significant changes in hormone levels in the body during pregnancy can affect changes in neurotransmitters in the brain that regulate mood. The hormonal changes will cause pregnant women to become more likely to feel anxious. Therefore, when a pregnant woman starts to feel more prone to anxiety and depression than before, she should take care to remind herself that these are normal reactions during pregnancy so that she does not get caught up in the pain and disappointment of it. Many gynecologists neglect the diagnosis and treatment of depression during pregnancy and simply attribute the frustrated depression of pregnant women to a momentary emotional disorder. In fact, if not given adequate attention and timely treatment, pregnancy depression can be quite dangerous and can compromise a pregnant woman’s ability to care for herself and her fetus, and bring adverse consequences to the woman and her baby. Depression during pregnancy is common in the following groups: 1) pregnant women who are at risk of pregnancy; 2) pregnant women who are pregnant through drugs and other means; 3) pregnant women who have experienced miscarriage; 4) pregnant women who have had major life changes; 5) pregnant women who have had painful experiences. Pregnant women who meet the conditions of the above mentioned groups, their families should pay more attention to the psychological changes of pregnant women, spend more time with them and try to create a relaxed and happy atmosphere for them to relax their emotions. Causes of pregnancy depression There are certain reasons for the symptoms of pregnancy depression, and in order to prevent or treat the symptoms of pregnancy depression, it is necessary to have a good understanding of the reasons for the occurrence of pregnancy depression. Many experts believe that hormonal changes during pregnancy are one of the causes of depression during pregnancy. However, every pregnant woman has hormonal changes during pregnancy, so why some pregnant women have pregnancy depression and some don’t is proof that there are other causes of pregnancy depression. Here’s how to understand what these causes are. 1. Interpersonal problems, especially when the relationship with your spouse is tense, are more likely to lead to bad moods. 2, personal or family history of suffering from depression. If you have a history of depression in your family, or if you have had it yourself, then you are more likely to suffer from it during pregnancy. 3. High stress in life. Stress at work, financial stress in life, some major events or life transitions can trigger pregnancy depression. 4, discomfort during pregnancy. For example, severe pregnancy vomiting may also negatively affect your mood, or your body receives other illnesses and effects, which may lead to pregnancy depression. 5. Long-term conception difficulties or miscarriage experience. If you were able to conceive successfully after a lot of difficulties or have experienced a miscarriage, you may be worried about whether you will get through this pregnancy unscathed. Such a pregnant woman is prone to pregnancy depression. 6. History of abuse. If you have had a previous unpleasant experience of abuse, then pregnancy may cause you to recall these painful past events and lead to depression. Changes in your body that you cannot control may cause your past feelings of helplessness to resurface and manifest themselves in the form of pregnancy blues… Manifestations of Pregnancy Depression Many people tend to confuse pregnancy depression with anxiety during pregnancy. Both are pessimistic emotions, but the effects are very different. With careful observation, there is a difference between the manifestations of pregnancy depression and pregnancy anxiety. Pregnant women who are depressed during pregnancy often have the following emotional manifestations: 1. inability to concentrate and memory loss. 2.Temper becomes irritable and very easy to get angry. 3.Always feel anxious and confused. 4, constantly want to eat or have no appetite. 5.Sleep quality is very poor, love to dream, and still feel tired after waking up. 6.Very easily fatigued or have a constant feeling of fatigue. 7.Continuous depressed mood, inexplicably want to cry. 8.Not interested in anything, lazy, always can’t lift the spirit. Emotional ups and downs, moodiness and unpredictability If one or two of these conditions are particularly serious in the near future, family members should pay high attention to the need to relieve such emotions in a timely manner for pregnant women who are depressed during pregnancy. In general, those with severe mood swings and moodiness may choose to escape or even commit suicide, and some pregnant women may also become rebellious towards their babies after delivery and automatically give up their child-rearing responsibilities. What should I do if I am depressed during pregnancy? Don’t panic if you find out that a pregnant woman is suffering from pregnancy depression, as it is not a terrible condition and can be restored to a happy state of mind if handled carefully. What about depression during pregnancy? The following mama’s wiki recommends several ways to easily drive away pregnancy depression. 1, try to make yourself relaxed: do more things that will make you feel happy. Taking good care of yourself is the primary prerequisite for conceiving a healthy and lovely baby. 2. Communicate more with your husband: Make sure you spend enough time with your spouse every day and maintain intimate communication. Do what you can to make your relationship more unbreakable, after the birth of the child, you will have a strong backing, you can rest assured to rely on. 3, bad emotions should be expressed appropriately: if there are fears or worries, you can confide in your husband or close friends, so that they can give you some moral support and comfort. 4, learn to regulate stress: do not let your life is full of frustration. Always pay attention to adjust your emotions. Take deep breaths, get enough sleep, do more exercise and pay attention to nutrition. 5.Seriously ill pregnant women should undergo active treatment: If you find that you have made a lot of efforts but have not been able to improve the depression, then you should immediately seek the help of a doctor and cooperate with him for active treatment. Pregnant women can also go to see a professional psychiatrist to avoid delays and adverse consequences for themselves and their fetus.