Surveys on centenarians and those who die young show that: The former are open-minded, easy-going, kind-hearted, good-tempered and peaceful. The second is love of exercise, no partial food, no gluttony, no deliberate, no random. Eat everything, but only in moderation; seven or eight percent full, nutrition is just right. People who die young are “three less” and “three super”: less health knowledge, less health beliefs, less health care behavior; workload, overload; too much pressure, over speed; too little sleep, super tired. To summarize the scientific lifestyle in one simple sentence, it is: be the Four Gentlemen, drink the Eight Precious Soups, eat the Eight Treasures and climb the Qingping Mountain. Do the “four gentlemen”, the gentleman is open and honest, the villain is often concerned. The gentleman is large, the small man is big; gentleman does not fight, the small man does not let; gentleman and temper, the small man fighting; gentleman help others, the small man hurt others. A gentleman gives a rose, the hand has a fragrance, giving is more happy than getting. The “Eight Precious Soup for the Heart” consists of eight “herbs”: a piece of loving heart, two inches of good intestines, three points of righteousness, four dollars of tolerance, filial piety always think, the right amount of honesty, dedication is not bound, the return does not seek. Put these eight herbs in a wide heart pot, slow frying over a moderate fire, not anxious. Then put it into a fair bowl of fine grinding and fine research, the finer the better. Sanshi for the end, Tempo for the introduction, made into the size of linden seeds, and Qi soup sent down, clear wind and bright moon, morning and evening divided. In the current society, people are more restless, Yin deficiency and Yang hyperactivity, will make the human sympathetic system and renin-angiotensin-aldosterone system function excitement, therefore, beta-blockers, calcium antagonists, converting enzyme inhibitors and ARB drugs with latent Yang effect on hypertension and Yin deficiency and Yang hyperactivity of the mind has a very good effect, but mostly biased to treat the symptoms. The Eight Precious Soup for the Heart, on the other hand, treats both the symptoms and the root cause. The “eight treasure rice” refers to: daily walk eight thousand steps, sleep eight hours at night, three meals eight full, eight glasses of water a day, nourish the heart eight precious soup, body eight duanjin, rice life eighty-eight, tea age one hundred and eight. Eight Duanjin is a full-body massage, seriously do once, usually takes half an hour. ”Qingping Mountain” refers to: “three clear”, “three flat”, “three mountains”. The “three clear” refers to a light diet, a clean house, and a quiet mind. The “three peaks” refer to the usual meals, one meat, one vegetarian, one mushroom, oatmeal, melon, fruit and tofu; a peaceful mind, no arguments, no anger, no love, tolerance and generosity; an average body, not fat, not thin, not blocked, walking every morning and evening. The “three mountains” refers to having seen Jinggang Mountain to know today’s happiness; having seen Putuo Mountain to understand the shortage of life; having seen Baibao Mountain to get spiritual purification.