Nourishing virtue of health Chinese medicine “Nei Jing” said “calmness and emptiness, the true energy from it; spirit within the guard, the disease is safe from?” Sun Simiao’s “A Thousand Gold Pill Formula . The specific method of nurturing virtue is proposed by Sun Simiao in “Tao Lin Nourishing Nature”: “Do not leave your mouth with good words, and do not let your mind run wild with thoughts”; Gong Tingxian of the Ming Dynasty proposed that “modesty and resignation, respecting others and holding oneself, can prolong one’s life”; the Western Bible Proverbs wrote: “Keep your For it is from the heart that the fruit of life emanates.” ”He who is not easily angered is better than a warrior; he who rules his heart is as strong as taking a city.” ”He who is not easily angered is great in wisdom; he who is irritable in temperament is great in foolishness.” ”He that is quiet in heart is life in the flesh; envy is decay in the bones.” ”A man who has insight is not easily angered, and he who forgives the transgressions of men is his own glory.” ”The ignorant rejoice in foolishness; the wise walk according to righteousness.” ”Hatred stirs up strife, but love covers up all faults.” ”A joyful heart is good medicine; a sorrowful spirit dries up the bones.” ”A soft answer subdues anger; a violent speech touches it.” ”The tongue of the wise is good to send forth knowledge; the mouth of the foolish spits out foolishness.” ”A gentle tongue is a tree of life; a perverse mouth breaks the heart.” ”A good tongue is like a beehive; it makes the heart feel sweet, and heals the bones.”