Lumbar disc protrusion, cervical disc protrusion is not all pathological state, only symptoms are considered “disease”, many patients perform lumbar spine, cervical MR examination, are visible to varying degrees of disc protrusion, but the vast majority of people do not have symptoms, the reason for this is the human body is the resistance to disease and evil, protrusion is not terrible, terrible The reason for this is the resistance of the body’s vital energy to disease and evil. The heart is safe and the disease heals itself, its own maintenance is very important to the recovery of cervical and lumbar spine disease, adolescent disc herniation should not be early surgical treatment, it is advisable to more conservative treatment, and strive for self-recovery. Psychological guidance on depression type cervical and lumbar spine disease has a better effect, heavy “medical” heavy “medicine” is often counterproductive, some chronic lumbar pain patients, if informed of the correct exercise, health methods, most patients can alleviate the disease, acute lumbar cervical spine disease It is advisable to rest more in bed, swim more, have a calm state of mind, psychological pleasure, the disease heals itself.