We rarely treat ourselves better than we treat others. This method will take us to understand suffering, and to eliminate suffering and achieve happiness we must first cultivate and strengthen self-compassion and learn to be kind to ourselves. Now let’s do a simple self-compassion meditation exercise. Try the following steps to practice “Self-Compassion Meditation” 1. Relax and remember those moments when you were with someone who really loved you. The feeling of being cared for will activate your sense of attachment and trigger your compassion. 2. Think back to those people you naturally give compassion to, such as children, people who are suffering or people you love. This emotional flow of sympathy can awaken its neurological basis and do neurological preheating for self-compassion. 3. Slowly, extend the same compassion to yourself – face your own suffering, extend your concern for others and good expectations to yourself; feel the compassion slowly seeping into the depths of your heart, like gentle raindrops soaking everything. 4, at this time you can put your hand on your cheek or heart out, as if nursing a wounded child, with gentleness and warmth to pamper themselves. This is because the action associated with a certain emotion will strengthen this emotion. 5. Whisper to yourself in the depths of your consciousness: “Be happy again”, or “Let these painful moments pass quickly”, etc. 6, open your heart, accept compassion, let this good feeling into the depths of your brain, it does not matter where it comes from. Whether this sympathy is from yourself, or what other people, go to enjoy it as much as possible, so that the feeling of comfort and care brought to you inclusive of infiltration.