The complete definition of “health” is already familiar to most people, which includes physical health and mental health, while mental health refers to the absence of psychological pain, behavior in line with social norms, and a good state of adaptation to life. Article 98 of China’s General Principles of Civil Law stipulates that citizens have the right to life and health, in which the right to health refers to the right of citizens to maintain sound physical functions of body tissues as well as psychological health. Our country signed the International Covenant on Economic, Social and Cultural Rights in 1997, and Article 12 is the right to health security, which means that everyone has the right to physical and mental health security. It is clear that the right to mental health is one of the inalienable human rights of every person. So, your right to mental health, have you maintained it? Nowadays, many people are facing various psychological problems, such as anxiety, depression, uncertainty, and pain, but they are afraid to go to the hospital and seek help from doctors. Fear of others talking about themselves. What to do? Most people choose to suffer in silence, through the purchase of psychological books to help themselves, a small number of people seek help through the Internet, telephone, letters and other forms; others turn the corner and go far away to see a doctor; some do not go to see a psychological disease specialist hospital or general hospital psychology department, but to the neurology, gastroenterology… …It is clear that these people are not only not defending their right to mental health, but are also self-hindering the realization of this right. Earlier this year, the president of a group was found dead in a hotel room after committing suicide. The tycoon had allegedly been living alone in the hotel for a year due to a failed marriage. The successive incidents of college students jumping to their deaths in Beijing universities have caused great repercussions in the society. Singer Xie Jin, actress Pauline Chen and Korean movie star Lee Eun Joo also ended their lives prematurely in the form of suicide. These conglomerate bosses, the pride of heaven, and movie stars failed to actively see a psychiatrist and did not well defend their right to mental health, ending up with the loss of the right to life. In developed countries, access to psychologists is as important as access to general practitioners. According to a survey, there is one counselor in 1,000 people in the United States, and many families have their own personal psychologists. Since 1972, the U.S. government has set up a special “Presidential Mental Health Commission” in the White House to provide psychological counseling for the president. Seeing a psychiatrist abroad is expensive, costing about $150 per hour of counseling. Those who are able to maintain access to a psychiatrist are those who are financially well off and are proud to be able to see one. Also, you don’t have to wait until you have a serious psychological problem to see a psychiatrist, you can get something out of it before you even know you have a problem. At the very least, you need to understand that seeing a psychiatrist and pursuing your mental health is asserting your rights, which is healthy behavior. It is unhealthy to not seek treatment for a disease. In fact, everyone needs a psychiatrist, there is a scene in the American TV series “Growing Pains”: the psychiatrist and one of his peers will talk to each other psychologically and psychotherapy, this is a very common thing in the United States. It can be said that everyone needs a psychiatrist, and visiting a psychiatrist regularly and asking him to help you will become a part of everyone’s future life. In recent years, the domestic psychological counseling and treatment profession has flourished, providing the external conditions for people to maintain their right to mental health. People need to change their mindset, overcome the barrier of “self”, and effectively protect their right to mental health, so that they can move towards a healthier life.