Weight loss recipes should be individualized, and there is no uniform, effective recipe for all people. Weight loss should not only be controlled by diet, but also combined with exercise and a targeted and comprehensive intervention program. Weight loss recipes need to determine a reasonable target weight as well as total energy intake, a reasonable distribution of sugar, protein, fat intake ratio, the formation of personal weight loss recipes, the following three meals can provide a reference role: 1, breakfast: yogurt or skim milk, with whole wheat bread and mixed cucumber, purple kale and other vegetables, you can also eat millet porridge with veggie packets, or oatmeal with egg cakes, etc.; 2. Lunch: rice with stir-fried broccoli or celery beef or bamboo shoot beef, etc., drinking barley tea or light honey tea; 3, dinner: cold konjac, tofu and corn juice, you can also eat spinach noodles and winter melon porridge, etc., you can then eat appropriate fresh fruit, such as hawthorn, pineapple, oranges, etc. Weight loss recipes can be distributed according to 35% of the total caloric energy for breakfast, 40% for lunch and 25% for dinner, trying to avoid starvation diet and to coordinate exercise and diet. Cooking should avoid high oil, sugar and salt, and choose more fiber-rich brown rice, black rice and beans, as well as high-fiber vegetables, such as celery and spinach, to help reduce weight.