First, change the concept, play down the significance of the college entrance examination Many people take the college entrance examination as a one-shot deal in their lives, as if the college entrance examination is not good, this life will not work. In fact, the college entrance examination is only one of the more important examinations in our lives, even if the examination is not good, it does not matter, there are many other examinations (such as repeating the college entrance examination, skills learning, learning to deal with people), many people did not do well in the college entrance examination, but the examinations behind is wonderful, life is still wonderful! If you can figure out this point, the fear of the college entrance examination will be much less. Zhao Changyin, the psychological consultation department of the Fourth People’s Hospital of Liaocheng City Second, adjust the goals and lower the expectations of life Many candidates and parents are nervous from overly high or even unrealistic goals, and this state of having low expectations can easily lead to nervousness. People who demand too much of themselves always face more failure and less success in the end, so there are more negative emotions. Instead, it is better to look at yourself a little lower, the pressure will be a little lighter; it is better to think of yourself as a human being, the successes and failures are viewed as a rare and valuable experience in your own life, because there are ups and downs, that is the real life. Third, a reasonable arrangement of work and rest time before the exam There are some candidates who usually like to stay up late in their studies and make a habit of it. The long lack of sleep and the accompanying tension can cause brain dysfunction (such as insomnia, inability to focus, temporary memory loss, etc.), and even cause a decline in body immunity, leading to illness during the college entrance exams, and having to take the examination room sick, affecting their level of play. Therefore, two or three weeks before the college entrance examination must try to go to bed early and get up early, and the schedule of the college entrance examination is synchronized, so that it is easy to adapt to the laws of the examination. Fourth, timely handling of tension has emerged If there has been excessive tension before the college entrance examination, can not be normal study, rest, a timely distraction, such as doing housework with parents, while working and chatting, which can relieve tension. Second, we should go outdoors to do some physical activities that do not consume much, physical exercise can eliminate brain fatigue, to achieve a balance between mind and body, which is conducive to relieving bad tension. However, we should pay attention to the exercise time and strength to moderate, not overly consume their energy to ensure the best state to appear in the examination room. Five, parents should create a relaxed atmosphere within the family The physical and mental state of the candidates during the college entrance examination has a lot to do with the mindset of the parents. The college entrance examination is an important national examination, and the solemnity and seriousness of the scene will inevitably cause some tension, and this tension is necessary. However, within the family, parents should be careful to avoid creating tension and infecting their anxiety to their children. Parents should have a normal heart, do not talk much about the exam during the child’s exam, more services, less interference with the child, after the exam is over do not ask about the specifics of the exam, the child is in a bad mood to sincerely comfort, guide him (her) to shift attention to the next exam. Regardless of the strength of the child, how well the test, parents just calm, the child will calmly test their best level. Six, cleverly defuse the tension after entering the examination room Some candidates are prone to tension within ten minutes after entering the examination room, resulting in a blank brain and not being able to take the test properly. At this time, you can lie on the table, hands together, close your eyes and silently recite twenty times “I’m fine, I can be quiet!” After a few minutes, you will be able to enter a quiet state. You can also take the test tools brought to the examination room, such as erasers, pens, pencils, round gauges, etc. in your left hand, and then use your right hand to place them one by one to the upper right corner of the table, which can also be very good to eliminate the inner tension, and the fastest speed into a relaxed state to complete the test. In short, the anxiety and tension before the exam mainly comes from the inner perception and feeling of the candidates and parents. Therefore, by understanding the college entrance exam correctly, viewing oneself correctly, making the worst plan and the best effort, one can effectively adjust the inner feelings, relieve and eliminate the inner tension, play an excellent level in the college entrance exam, and get the best result of oneself.