A. Drug treatment research Clinical psychopharmacology research reports are many, generally speaking, new drugs than the old drugs less side effects and many drug side effects research reports, many different drug companies criticize each other to compare the efficacy of drugs research, all drugs have side effects, even the host said that it is impossible to find a perfect drug can? Cure cure,? Mental illness, all drugs are only for some limited degree of? control,? And already. That is, drugs to treat the symptoms but not the root cause. For example, a certain type of traditional TCA antidepressant will cause death if administered at 5 times the therapeutic dose, while a new SSRI antidepressant will only cause death if administered at 30 times the therapeutic dose. Yang Zhong, Clinical Psychology Department, Changshu Mental Health Center As the former chairman of the Taiwan Psychiatric Association, Chen Qiaoqi, said: ? We certainly hope that there will be more effective and effective treatments. We certainly look forward to the emergence of more effective psychiatric drugs with fewer side effects. However, psychiatric disorders are? brain disease? or? mental illness? The issue of whether mental illness is a brain disease or a heart disease has been controversial, and it is generally accepted that there is no single cause of mental illness. Physiological, psychological, social, cultural, and spiritual causes are all possible causes, and treatment methods must of course be multi-pronged to be effective. Dr. Wen Rongguang, President of the Taiwan Psychotherapy Association, commented: “Humanistic psychiatry is beneficial to patients with mental disorders. Humanistic psychiatry is beneficial to the psychosocial rehabilitation of patients with mental disorders? In the article, it is mentioned that the American Psychiatric Association considers psychopharmacological treatment combined with psychotherapy as an important priority issue, so the development of biological and humanistic psychiatry should be taken into account. Non-pharmacological treatment research 1.Psychotherapy: Some experts’ research reports point out that:? The therapeutic effect of antidepressants and placebo on patients with depression is not much different. Some experts also reported that cognitive psychotherapy can also cause endocrine changes in neurotransmission. Experts say that? Symptoms are the behavioral manifestations of psychological problems. Studies have reported that many clinical patients with depression are often characterized by “moping? Boredom? Patients neither seek help nor express their emotions verbally. Once the pressure is too much to bear, they take the escape route in an attempt to relieve themselves of their plight. In their upbringing, patients may have been discouraged by their family of origin to express negative emotions verbally, believing that asking for help is a sign of weakness. In supportive psychotherapy and analytic psychotherapy, the therapist uses empathic listening to guide and encourage the patient to express his or her inner feelings, and in the process of narrating, the patient can vent his or her emotions, step out and objectively examine his or her problems, and gain an epiphany. Supportive psychotherapy also emphasizes finding the strengths of the case and giving encouragement and praise. Cognitive therapy emphasizes that it is not the event or stimulus that causes a person’s emotional distress, but rather how the individual’s internal cognitive process interprets the event that affects the emotional response and behavioral performance of the individual. Therefore, when helping a person develop rational, objective, logical, and positive thinking habits, many emotional disturbances can be reduced. Assist cases to look at the problem positively and inspire them to think about what they have learned and grown from their difficulties. 2. Humor therapy: Experts report that patients with depression often lack a sense of humor, so if they can develop a sense of humor, they can reduce negative emotions. The speaker especially puts a red bow on his shirt and a Maitreya Buddha smile on his face. A humor society with a smile as a symbol has also been established. Patch Adams Dr. Patch Adams, the film? Heartbeat? based on his true story, practices humor therapy to reduce depression in his patients. To promote mental health, it is important to develop a sense of humor, watch comedies, read funny stories and jokes. People with a sense of humor are less likely to get angry, more able to relax, more able to smile, and often happy. Three laughs a day is good for health, laughing can promote blood circulation, strengthen the immune system, but also can make themselves and the people around them infected with joy. In addition, smiling is the best medium for interpersonal relationships, smiling represents inner joy, smiling can give people encouragement! 3, religious treatment: religious beliefs tend to be more psychologically healthy, religious beliefs are also the elements of maintaining spiritual health. Faith is like a lighthouse, so that people establish the goal of life, guide the direction of life. Faith gives people the strength and hope of peace, and those who have a vision are less disturbed by the trivial things in front of them. Those who have a correct outlook on life and values, and understand the meaning of life and life goals, are usually happier. 4.Exercise therapy: There are reports from experts? The neurophysiological study proves that the effect of exercise on health is equivalent to the effect of antidepressants, but without the side effects of antidepressants. A healthy mind in a healthy body, physical and mental interaction, if the body is not healthy, mood is often worse. Moderate exercise promotes physical and mental health: exercise not only strengthens the body, enhances cardiopulmonary function, strengthens the immune system, regulates the autonomic nerves, activates the muscles and relaxes the muscles. Exercise can also promote the secretion of endorphin β- endophine, a natural stimulant, making people feel more euphoria, venting bad emotions and relaxation. Exercise is also a good way to reduce weight, moderate exercise during the day, but also to promote the quality of night sleep. 5, light therapy: Northern Europe and other countries with short days and long nights, more people suffer from depression in the winter. Therefore, a walk in the morning or evening in the sun, can make the sleep cycle and the sun more synchronized, adjust the jet lag, promote the quality of night sleep, and reduce depression. 6, sleep disorders seminar: there are several comparative studies of sleeping pills. It is undeniable that all sleeping pills and anxiolytics can promote sleep, however, many people’s sleep disorders are caused by too many strong sleeping pills prescribed by physicians. Some people are unable to sleep despite taking the medication, or are involved in car accidents after taking the medication. In 1994, I was fortunate to receive full funding from the Japanese Sleep Medicine Association to attend the inaugural meeting of the Asian Sleep Medicine Association in Tokyo, where I first experienced the pleasure of interacting with experts and scholars from different countries. We all enjoyed the beautiful scenery of Mount Fuji and Hakone together. To treat insomnia, one should first understand the pathophysiology of sleep disorders and ways to promote sleep. The first step in treating insomnia is to assess and correct sleep hygiene habits, and psychotherapy, behavioral therapy, and brief medication, either alone or in combination, should be considered in the treatment plan. I believe that sleep is the best mood stabilizer, and early treatment of insomnia can prevent the occurrence of mental symptoms or improve the severity of the disease. The best way to get the best quality of sleep is to develop good habits and pay attention to sleep hygiene.