Peanuts are energy-dense foods that contain protein, unsaturated fatty acids, vitamins, minerals, dietary fiber, and a variety of phytochemicals. Boiled peanuts generally do not cause fat if consumed in moderation (less than 25 grams per day), and can also be supplemented with nutrients, but may cause fat if consumed in excess. General peanuts after boiling will retain the nutrients of peanuts, so moderate consumption of boiled peanuts can supplement the body’s nutrients, will not cause fat. In addition, peanuts contain high protein, high fat, moderate consumption of boiled peanuts can increase satiety, can be used to replace part of the staple food to aid weight loss, so moderate consumption will not cause fat. But because of the high fat content in boiled peanuts, and is a high-calorie food, so if consumed in excess may cause the body to generate a lot of heat, causing fat accumulation of fat fat phenomenon. If you are in the weight loss period, you should eat a reasonable diet, reduce the total energy intake of food, with appropriate exercise, such as running, yoga, etc., in order to achieve the goal of weight loss.