Panic and palpitations are the most common menopausal symptoms, a symptom caused by estrogen deficiency after women enter menopause. Like sleep disorder symptoms, they can be relieved by their own psychological and dietary adjustments, including medications. Specific treatment methods are as follows: 1. supplement estrogen, through oral or topical estrogen can relieve palpitations; 2. through psychological adjustment, moderate acceptance of menopausal panic, palpitations and other symptoms; 3. participate in outdoor sports, including brisk walking, tai chi, swimming, and ball games to increase the body’s fatigue and relieve palpitations; 4. drink milk, soy milk food, supplement protein; 5. eat fresh seafood and vegetables to keep bowel movements smooth and relieve the symptoms of palpitations.