The maintenance method of menopause needs to be improved from many aspects. First of all, pay attention to the habits of life and rest, do not eat sour and spicy, stimulating food, eat more fresh vegetables and fruits, replenish vitamins, do not stay up late, have a reasonable sex life, pay attention to work and rest. Secondly, the maintenance of menopause needs to reduce mental stress and emotional disorder, as mental tension can affect the endocrine status in the body, which can easily lead to endocrine disorders, and endocrine disorders can lead to the emergence of a variety of adverse diseases. In addition, the maintenance of menopause can also be appropriate to eat hormonal foods, such as soy, honey and other foods containing estrogen can delay the aging of the ovaries and effectively improve the adverse symptoms of menopause. Menopause requires attention to maintenance, otherwise it is easy to have menstrual disorders, prolonged menstrual periods, emotional excitement, insomnia, irritability and various other manifestations, which are mostly undesirable and can cause certain damage to the body, and menopausal people need to pay attention to maintenance in a timely manner.