Although men are uniquely positioned to be less prone to urinary tract infections than women, most men over the age of 50 will have an enlarged prostate to some extent. This causes the bladder wall to become thicker and more sensitive and more easily irritated than before. Even if there is only a little bit of urine in the bladder, the number of contractions increases, causing frequent urination and delayed urination. If left unattended, the bladder may become weak and urine will be retained in the bladder causing infection, stones, and even kidney failure and even uremia. Self-testing for prostate enlargement Prostate enlargement can cause the following symptoms: bladder swollen but can’t urinate, long wait to urinate (more than 5 seconds), urination takes more than 40 seconds, or urination is intermittent, you have to strain to urinate or urination is weak and slow, urination drips continuously after urination, the feeling of not being able to urinate, the number of times you urinate is more than 8 times a day, a strong sense of urgency or inability to hold urine, you must often get up to urinate in the middle of the night. Even if you limit the amount of water you drink before going to bed, there is no improvement in urinary incontinence, bedwetting, and blood in urine Prostate health tips Because dense urine can stimulate the prostate, drink more water, stay away from stimulants such as caffeine, spices, and alcohol, exercise often to relieve emotional stress, and get enough sleep. The actual fact is that you can get a lot of the best results in the marketplace. The elderly and those who have a regular sex life may also be able to prevent and relieve prostate disease. Other things to watch out for include taking cold and flu medication, asthma medication, alcohol, and avoiding spending too much time in the cold or not exercising regularly.